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Fenugreek or methi powder is a power-packed Indian spice that is rich in galactomannan fibre. It helps control blood sugar, weight management and aids heart health. Slightly bitter but odourless, fenugreek powder also has immense beauty benefits and is a great source of protein.
You can use methi powder to increase the nutrient value of your dish, it will have a slightly bitter but flavourful taste. If not consumed orally, methi powder soaked with others like amla or mehandi is used to treat grey hair, combat hair fall and improve the overall texture of manes. You can soak it in water overnight and have a glass of methi water empty stomach, first thing in the morning to reduce weight and keep sugar levels in control.
