Equivalent to Cream Cottage cheese. Most convenient form of paneer. Having high fat and low moisture compared to loose paneer available in market. Paneer having smooth: uniform texture and softness.
Per 100g Energy: 289 kcal, Energy from FAT: 225 kcal, Total FAT: 25 g, Saturated FAT: 15 g, Cholesterol: 66 mg, Carbohydrate: 2g, Added Sugar: 0g, Protein: 14 g, Calcium: 480mg.