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Ber Fruit are small, round to oblong shaped fruits, with thin, glossy skin. They ripen from a light green or yellow to an orange-red color. The fruit can be consumed both slightly under-ripe and ripe.
Ber Fruit have antioxidant, anti-inflammatory and antibacterial properties, and they contain vitamin C, thiamin, riboflavin and pectin. Ber fruit are also high in flavonoids and bioflavonoids, which are essential for the absorption of vitamin C, and which help to stimulate digestion, promote circulation and prevent allergies.
