Your Avocado Story !!
Hey there fellow Avocado-lover, we literally feel the same for this superfood. Avocados, now a staple in West have gained immense popularity in India, and why not? They have smooth and buttery flavour, immense health benefits and super versatility. We can mutually agree that it’s not the most wonderful experience when you are ready to eat and cut an unripe or over-ripe Avocado. This blog post is to help you prevent such experience and choose the best Avocado for usage.
Note: This blog discusses about the single imported variety available in India called Avocado Hass. There are other varieties such as Fuerte, Ettinger, Reed, and Sharwill available in the West but have no popular presence in our country.
1. Colour Check:
This is the rain check you need when you plan to purchase an Avocado. There is a famous saying ‘don’t judge a book by its cover’ which philosophically holds true for most things in life except, Avocado. The Avocado tells exactly about how it’s feeling on the inside through the colour of its outer skin. Thus, a single glance at the fruit gives you vital information for your purchase decision. If you are looking to buy Avocados for immediate consumption, get your hands on darker shades purple black. But if you want to use Avocados after a while, say after 3-5 days, select the green ones. Whatever you choose, make sure the skin is consistent with no punctures or breakdowns.
2. The Squeeze Test:
This step is vital. Colour check has filtered your options already and now you are left with all shades of purple black Avocados (assuming you are buying ready to eat ones). Now the challenge is critical – which shade of purple black to go for? The squeeze test addresses this issue. Like we Indians are accustomed to fiddle with most fruits in our hand, we need to do the same with Avocado. There should be slight softness when you apply pressure from your thumb or index finger. If the softness gives way to more pressure, the Avocado is over-ripe and should be avoided. If you are looking for an Avocado to eat after a while, say after 3-5 days, choose a green one.
Whatever you choose, make sure that the Avocado does not have any air bubbles ie layer of oxygen between the flesh and skin. Absolutely reject any Avocado with air bubbles because the flesh of such Avocados turns brown/black on the inside.
3. The Cap Test:
It is safe to assume that you got your hands on some great Avocados by following the above two tests. This step is an additional tool which helps you verify if the Avocado is ready before you peel it. Avocado has a unique quality that its stem is almost detachable and re-attachable. The stem which is also called a cap of the Avocado, tells a lot about the fruit. While getting all ready to peel the Avocado, detach the cap and look inside the hole. If the area underneath is greenish, the Avocado is good to go for slicing, eating or making anything out of it. But if the area is brownish in colour, the Avocado is over-ripe and is best to make things like Guacamole.
Hopefully this blog helps you to never encounter a bad Avocado in life.
What might help you further is how to store the Avocados. It is quite simple actually. If your Avocado is unripe (Green) keep it either closed in a paper bag with Onion/Banana or inside the Onion shelf. Onions & Bananas releases ethylene which helps speed up the ripening process for Avocado. But if you have got a ripe Avocado, but do not want to eat it right away, just store them in a refrigerator. The chillier temperature slows down the process of ripening.
Note: Never store an unripe Avocado in a refrigerator.
Enjoy this superfood as it was meant to be!
-
6 Best Immune-Boosting Drinks to Fight Off Sickness
It's that time of year when many of us are thinking about what we can do to get through the fall and winter without catching the dreaded cold or flu.…
Mar 19, 2024
-
The #1 Best Fruit for Your Heart, Say Dietitians
Why berries are the #1 fruit to protect your heart.
While all fruit is good fruit, and there are plenty of reasons to enjoy a couple o…
Mar 19, 2022
-
Striking the Balance with Exotics!!!
Have you ever thought how Broccoli is more preferred than Cauliflower nowadays?
Ever given a…Jan 31, 2021
-
Fats - Not Bad!!!
We have always been confused about eating fats, as we think eating fats would lead to weight gain and considered it as the root cause of heart pro…
Jan 19, 2021
-
Know Your Sugar Better!
We came up with this topic because it is the basic step to start the healthy journey which is the new year resolution of most of the people! To un…
Jan 06, 2021
-
Glycemic Index!
Picture an old - fashioned see saw, with plenty of ups and downs. That’s how our blood sugar level goes over the course of day. That all dep…
Dec 28, 2020
-
Not So Sweet!!!
Drinking 12 Oz of regular Coke with 140 calories is a big no when compared with Diet Coke which contains zero calories. Do you know, wha…
Dec 09, 2020
-
Dry Fruits - The Ultimate Powerhouse!
Remember receiving those colourful and decorated boxes packed with different types of wholesome delights? The popular and most loved superfood, kn…
Dec 04, 2020
-
C.H.E.E.S.E - Your Favourite Food
Yummmm!!!! that stretchy mozzarella on pizza and those fragrant pieces of deliciousness and goodness that changes the food into a heavenly treat! …
Nov 25, 2020
-
The Modern Milk Variants
Have you ever wondered, why milk is considered as the most important and healthy drink for the human body? Packed with calcium, p…
Nov 18, 2020
-
The New Age Meat!
Imagine a dinner table which has Bacon Caesar Salad, Chicken Florentine, Prawns in Brandy Sauce, the grand Pork Pepperoni & the epic Bruschett…
Oct 26, 2020
-
Whole Foods - The Way Forward!
The more we get to know about healthy eating and nutrition, the more we think we should eat the way people did a hundred years ago!
We a…
Oct 07, 2020
-
Bravocado Recipes - Part Two!!
So the previous blog was just not enough. Avocado as a superfood is quite versatile. From Pancakes to Ice Creams, from Toasts to Tacos this super …
Sep 28, 2020
-
Bravocado Recipes - Part One!!
Struggling to make your meal delicious with super healthy Avocados? How to make your family change their not-so-healthy lifestyle and get them on …
Sep 19, 2020
-
The Legend of Guacamole
How to make your kids eat healthy or incline them towards health foods in their growing years has always been a challenge. And not only kids, it i…
Sep 12, 2020
-
Fresh Roasted Coffee!
Here's the thing, nothing is more alluring to us than the freshest form of products we consume, and we step onto the same boat when we talk ab…
Sep 07, 2020
-
Covid-19: A few myths busted!
The world came to a halt with the outbreak of SARS-CoV-2 popularly feared by the name of Coronavirus.
The World Health Organisation…
Jun 09, 2020
-
The Quintessential Fresh Story !
The year is 2016. We have brands like Nike, Toyota, Mc Donald’s, American Express, Vodafone, and many more, well established in India, provi…
Feb 05, 2020
-
The Millennial Greens.
All Millennials have completed atleast two decades of their lives. Although, in this social media era, where eyes meet screens more than other eye…
Jan 27, 2020
-
New Decade: New Responsibilities !
Greetings from Frugivore for the New Year!
2020 is not only a new year but commencement of a new decade. The difference is that this new…
Jan 14, 2020
-
The Christmas Dinner - Part Two!!
This is with continuation where we left – A room full of happy faces and tummies anticipating on what’s there in the main course and f…
Dec 24, 2019
-
The Christmas Dinner - Part One!
Let’s face it! Festivities are here and so is our ever not satisfied craving to hit that sweet spot for Christmas Dinner. Surrounded by fami…
Dec 23, 2019
-
Bugs in your Greens? Tragedy? – No, it’s a love story!
Picture this - you are preparing for a Sunday salad in your kitchen happily slicing your carrots and chopping the leafies when Mr. Bug creeps in u…
Nov 30, 2019
-
Apple - The one God gave, not Jobs!
The most sold fruit in the whole wide world - Apples are one of the most popular and loved fruit globally. Apples are mostly eaten raw but have va…
Nov 25, 2019
-
Mamma Mia Mushrooms!
For the love of Mushrooms let’s dive in for some amazingly delicious and easy to make recipes. If your kids do not really like Mushrooms, yo…
Nov 12, 2019
-
Blueberry Bonanza !
There’s a fad going on around all the food items involving Blueberry already. Cheesecakes, Muffins, Pies and the list goes on with the…
Nov 08, 2019
-
Vegan's the way!
Going Vegan is not as big as it seems. It’s a matter of choice. Everyone has the right to choose what they want to consume. What has come to…
Oct 18, 2019
-
50 Shades of Avocado ;)
Avocado is a fruit usually grown in equatorial regions; it has a thick rough skin, and a soft gooey pulp. An Avocado has 5 stages of maturity.
…Sep 19, 2019
-
Reasons to Buy Grapefruit Online in Delhi
Grapefruits have shot to popularity with more and more people becoming aware of its amazing health benefits. To enjoy grapefruit, one has to acqui…
Jul 26, 2019
-
Exotic Fruits in Delhi - Stay Healthy and Young
If you are a fruitlover, you can enjoy the goodness of your chosen fruit along with multiple benefits it brings to you. The major benefit of addin…
Jul 26, 2019
-
Best Foods for Your Skin and Hair
Ever heard of the saying you are what you eat? Turns out, Science has proven it Time and again, as Research consistently find healthy food to be g…
Jul 13, 2019
-
Going Green – Why are Green Vegetables Recommended?
Obesity and being overweight are major problems plaguing many of the world’s nations, and this unhealthy weight problem has also been leadin…
Jul 13, 2019
-
Buying Imported Fruits Online ? Read this !!
The fresh-fruit sector of India is now facing changes with the presence of stores selling products and even imported fruits online. And this is al…
Jul 06, 2019
-
Safety & Hygiene
We are delighted to share with all our patrons that Frugivore is ISO:22000 certified and has HACCP (Hazard and Critical Control Points) in place t…
May 17, 2019
-
Avocado Kedavra!
Just like the killing spell of the greatest fictional movie series – ‘Harry Potter’, Avocado is a super effective health fruit w…
May 11, 2019
-
Where do you buy your Fresh ?
Picture this: an elderly lady dressed in expensive silk saree, gold bangles, diamond ring, platinum earings, wearing an exquisite pashmina, gets d…
Jan 14, 2019
-
How fresh are you!
When we commissioned this website recently, the question arose - should we have a blog. And it was decided we should because that’s how we c…
Jan 14, 2019
-
Winter Warm-Up Recipies
Hey folks, its that time of the year again with cold nights and chilly, foggy mornings setting in. Our blogpost today is all about keeping you cos…
Jan 14, 2019
-
Thai Fruits
Thailand is famous for many things. Thai Fruits is one of them – fruits are an immensely popular export of Thailand (next only to Thai massa…
Dec 31, 2018