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Basmati rice can be considered as an instant energy source due to its high Starch content. Rice has little protein, but the protein is rich in eight amino acids; plus as this is a gluten-free grain, people who are gluten-intolerant can consume this rice without problem.
Basmati rice has complex carbohydrates which mean that it can be digested easily and can be considered as an instant energy source. Rice has little protein, but the protein is rich in eight amino acids; plus as this is a gluten-free grain, people who are gluten-intolerant can consume this rice without problem.
